Brain research was revolutionized by the discovery of plasticity, the science of which is simple:

(1) When you exercise your brain, you release natural growth factors and influence neurotransmitters, which enhance your brain’s level of performance.

(2) The efficiency of cell-to-cell communication via chemical messengers increases.

(3) There is a remapping of the functional connections among neurons, as new things are learned, new maps are created, or old maps altered.

(4) Alternative circuits can be established to compensate for lost or injured areas

…OTHER RESOURCES

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