Brain Exercises

Neurophysiological Exercise Process:

Spend 1 minute counting BACKWARDS.

Pick any 3 digit number, say, 797, then count backward nine numbers. That is, 797, 796, 795, 794, 793, 792, 791, 789, 789, 788. (You can also do it with a 5 digit number)

. Brain workout

Read this above analysis first thing in the morning then spend 1 minute counting backwards. This stops or slows down memory loss. This is a “use or lose it” memory exercise to keep and sharpens your short-term memory retrieval processes; you will notice after a week your recall seems faster and more precise. Said another way, this is not a memory dementia issue but a “use it or lose it” hippocampus ignition, toning issue – remember the brain needs to make new neurons in the hippocampus, so it uses more energy. This new energy surge for novel or new information being built in your memory initially takes more energy – it does not mean you are doing the exercise wrong – since when you repeat the exercise, say the next day, it gets easier to do and the brain’s retrieval processes get stronger and faster – “neurons that fire together, wire together” learning theory by Donald Hebb.

More details later…

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